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Can you play with your dog too much?

5 Signs Your Dog Is Getting Too Much Exercise

5 Signs Your Dog Is Getting Too Much Exercise

Exercise provides your dog with a myriad of physical and mental benefits. “It keeps joints limber and promotes good range of motion, maintains muscle mass, which can help prevent injury, and helps to maintain cardiovascular health, decrease obesity, or maintain appropriate weight,” says Dr. Wanda Gordon-Evans, an associate professor at the College of Veterinary Medicine at the University of Minnesota, Saint Paul.

If that’s not enough to coax your canine companion off the sofa, consider this. Daily exercise can strengthen your relationship and reinforce your dog’s need for routine, says Dr. Robin Downing, hospital director of The Downing Center for Animal Pain Management in Windsor, Colorado. “One of the reasons dogs and humans get along so well is that we both appreciate structure in our respective worlds. Regular exercise provides a day-to-day predictability that dogs truly appreciate, simply because it is their nature.”

However, this isn’t an invitation to overwork your dog. “One misconception I sometimes encounter is that if a dog is overweight or obese, then the owner must suddenly erupt into a rigorous exercise plan for the dog,” Downing says. “Should that happen, there is real risk for joint injury, back injury, respiratory distress, or cardiovascular problem. Heat stroke is a huge problem (and an often fatal one) for obese dogs who are exercised too rigorously.”

Moderation is key. “Much of the time it is not the length of time performing the task, it is the intensity and impact of the activity that matters,” Gordon-Evans explains. “Walking is much less likely to trigger distress in a dog with heart disease compared with running, jumping, or hard play.”

If you’d like to start your dog on an exercise regimen or just want to make sure your current one is sensible, read on to learn about some signs of overexertion. Experts stress the importance of working with your dog’s vet to create an individualized exercise plan—especially if your dog has health conditions, is old or young, or is a breed that doesn’t tolerate intense exercise very well.

Wear-and-Tear on Paw Pads

For some dogs, playing is more important than painful feet, says Dr. Susan Jeffrey, a veterinarian with Truesdell Animal Hospital in Madison, Wisconsin. “Some dogs will run until the pads on their feet tear and will then run some more.”

Pad injuries can be extremely painful, says Downing, who is board-certified in veterinary sports medicine and rehabilitation and pain management. It’s “like walking on a ruptured blister on the bottom of your foot.” Dogs can’t get off their feet as easily as we can, “which makes any and all walking torturous.”

Look at the bottom of your dog’s paws. Overworked pads may have tears with visible flaps of skin present, may appear red, worn away, or thinner than normal. If infected, you may see swelling or pus. “Think of concrete as being like sandpaper. It can damage the pads of a running, spinning, jumping dog,” says Jeffrey, whose professional interests include preventative care.

Sudden stops can also create paw pad injuries “if the sliding stop is performed often enough to wear off the tough outer layer of the pad,” says Gordon-Evans, who is board-certified in veterinary surgery and veterinary sports medicine and rehabilitation.

Sore Muscles

Muscular pain and stiffness is another sign your dog may be getting too much exercise, Downing says. “This typically shows up after the dog rests following excessive exercise. When the dog is ready to get up, the owner may notice a struggle. The dog may refuse to walk up or down stairs, may refuse the next meal because it hurts to reach down to the floor to the food dish. She may even cry out when first moving about.”

In the worst case, Downing says a dog may develop exertional rhabdomyolysis, a condition in which the muscle tissue breaks down. “As the muscle dies, it causes excruciating and generalized pain. The breakdown products can in turn lead to kidney damage or failure.”

You can help reduce soreness and stiffness (and other injuries) by unsubscribing to weekend warrior syndrome, says Jen Pascucci, a rehab therapist at Haven Lake Animal Hospital in Milford, Delaware. “Many owners work all week and try to fit in a week’s worth of exercise into two days off. This is not good for the dog because they are usually not properly conditioned but will push through warning muscle and joint pain and fatigue for play time and owner time.”

Some dogs have such a strong drive to work and play that they’ll push through severe fatigue and potential injury, says Pascucci, who is also a licensed veterinary technician. “That is the real danger. It is up to the owner to set boundaries and limit the high-drive dog to avoid over-exercise-related injury and exhaustion.”

Heat Sickness

Heat exhaustion and heat stroke are especially a concern during warmer months when dogs can overheat, Jeffrey says. “If the body temperature increases to above 106 degrees, it can be life-threatening. Aside from causing potentially life-threatening hyperthermia, dogs can also become dehydrated or have difficulties breathing.”

Brachycephalic breeds—which include short-nosed dogs like Bulldogs, Pugs, Pekingese, Boxers, and Shih Tzus—are at even greater risk because they can’t cool off as efficiently as others, says Dr. David Wohlstadter, a veterinarian with BluePearl Veterinary Partners in Queens, New York. “I wouldn’t ever take a French Bulldog or a Bulldog on a run, I think that’s a terrible idea.” But he’s seen it. “Just because your dog really, really wants to doesn’t mean it’s safe for them,” he adds.

Your dog’s age is also a factor, Jeffrey says. “Very young and old dogs have difficulty regulating their body temperatures, so too much exercise can cause them to overheat as well.”

Joint Injury

The impact associated with extreme exercise can cause strain and sprain in various dog joints. Toe joints are particularly susceptible, but the wrist and elbow are also at-risk, Downing says. “Dogs carry about 60 percent of their weight on their front limbs, which puts quite a bit of stress on those joints. In dogs with very straight rear legs, excessive exercise can lead to problems in the stifle (knee) joints, including strain, sprain, meniscal tears, and tears in the cranial cruciate ligament.”

Some dogs are at greater risk of developing joint injuries. Breeds who are long and low to the ground—like Basset Hounds, Dachshunds, and Pekingese—have unusually shaped joints, she adds, “which puts their limbs at risk for easy injury in the face of excessive exercise.” Back problems are also common in these breeds.

If an older dog has osteoarthritis, she says over-exertion can cause immediate pain and actually accelerate the ongoing degeneration of joint tissues.

Young puppies (especially large and giant breeds) need some exercise, “but not too much as it can result in joint problems later in life,” Jeffrey says.

A dog who has sustained a leg injury may limp or favor one leg over the other, says Wohlstadter, who is certified in canine rehabilitation. “Dogs will sometimes put their head down when walking on the good leg and raise their head up when they’re walking on the bad leg.”

Behavioral Changes

Also be aware of behavioral changes. For example, “if your dog normally likes to run with you, but plops herself down on the pavement and refuses to go further, this is something you might want to investigate with your family veterinarian,” Wohlstadter says.

Inconsistent conditioning can contribute to this and to injuries, Pascucci says. “Playing off leash for one hour does not mean one hour of exercise. Most dogs will have bursts of activity and then rest when off leash and left to their own devices. Being free to run and play in the backyard five days a week and then expected to jog with an owner 10 miles one day is a recipe for injury.”

She says a good conditioning plan for active pet parents and their dogs is to alternate days of cardio exercise (consistent exercise for 20 minutes or more) and strengthening with one full day of rest, which is a free day with no planned activities.

Dogs need exercise to maintain peak physical and mental well-being, but the type they should get depends on their condition, health history, breed, and age. “Some dogs are built for heavy exercise while others are not,” Jeffrey says. “Hunting and working dogs have more endurance than the brachycephalic breeds. The hunting and working dogs can exercise for a much longer period of time before showing signs of being tired.”

It’s good to know the signs of over-working your dog, but it’s even better to prevent issues—and the best way to do this is by working with your vet to create a sensible exercise plan for your best pal.

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15 Minute Games to Play With Dogs

games to play with dogs

You’ve got a full schedule ahead of you and a dog who’s begging for your attention. While it might be tempting to go for a quick walk and call it a day, a better way to take the edge off your pup’s pent-up energy is a quick 15-minute game to play with your dog, one that taps into their natural drive and incorporates body and brain.

The following dog activities are on near-constant rotation in our home, whether I only have a few minutes to spare or I have the luxury of spending more time playing with my dogs, Millie and Olive. Fifteen minutes isn’t a huge time investment, but if you play the right kind of games, your dog will thank you for the good time.

games to play with dogs - tug of war

Photo: Chewy Studios


People used to mistakenly believe that playing tug-of-war could cause aggression in dogs, but playing it with a few simple rules is actually a fantastic way to quickly exercise your pup. The rules of tug-of-war are simple:

  1. Your dog waits to take the tug toy until you present it.
  2. They release the toy when you ask.
  3. They respond to “ sit,” “wait” and “ down” during breaks in play to encourage focus and discourage over-excitement.

The type of toy you use to play this game with your dog is important since your dog is likely to have a preference for both the size and texture of it. Smaller dogs might enjoy a soft toy like the KONG Scrunch Knots Fox Toy, while bigger and more energetic tuggers might benefit from a rope toy like Frisco’s Zebra Rope Squeaky Dog Toy, which puts enough space between the eager mouth and delicate fingers.

Tug-of-war is a perfect quick game because it’s easy, it doesn’t require much space and adding the training element in between rounds helps your dog’s training stay fresh.

Games to play with dogs - hide and seek

Photo: Chewy Studios


Even though my dogs can sniff out microscopic crumbs, this “search and rescue” scenting game often stumps them. Hide-and-seek is a fun dog activity that encourages your dog to use their nose in order to find you in a hiding spot, whether you’re ducking behind the couch or camouflaged under the drapes. Creative pet parents can squeeze a ton of rounds into a 15-minute period, which will result in a mentally tired pooch!

Start off the game by stepping behind a corner and telling your dog “find me” in an excited voice. (The game starts off simple on purpose!) When they discover you, praise them, then tell them to stay, leave the room and hide in a new spot. You might have to make extra noises, like whistling or clapping, as your hiding spot gets more creative, but don’t give your dog too many hints.

games to play with dogs - find the toy

Photo: Chewy Studios

Find the Toy

Most pet parents know that they need to exercise their canine athlete’s body, but we forget that our dogs have busy brains that also require a workout. Much like hide-and-seek, “find the toy” taps into your dog’s incredible scenting abilities by asking them to use only their sense of smell to find hidden toys. It’s the ultimate quick game to play with your dog because it only takes a few repetitions to start to mentally tax your dog. I love watching how much Millie and Olive enjoy searching for the hidden toy, but I especially love that it only takes a few rounds to make them pant with exhaustion.

To begin, place a new toy in an obvious spot, like peeking out from under the couch, and tell your dog to “find it” in an excited voice. Play with your dog and the toy once they grab it, then hide the toy in another obvious location and tell them to “find it” again. After a few repetitions your dog should understand what “find it” means, and you’ll be able to hide the toy in increasingly tougher spots. Ask them to stay in a different room and hide the toy where they can’t see it, then tell them to find it and watch them use their amazing nose to uncover it.

games to play with dogs: never ending fetch

games to play with dogs

games to play with dogs

Photo: Chewy Studios

Never-ending Fetch

Sure, playing fetch is fun, but if you only have a short time to play with your pup, a round of never-ending fetch can crank up the intensity level. The key to never-ending fetch is to have a variety of toys and balls ready to go so that your dog barely has time to pause in between throws, and they never know what they’re going to be chasing.

The game is simple: Just ask your dog to sit, which is a way to encourage polite behavior, then immediately toss a basic fetch option, like a tennis ball. When they bring it back, ask them to drop it and immediately throw a different type of ball. (If your dog is reluctant to let go of the first ball, just wiggle the next option enticingly so that they let go of the one they have, then work on “drop it” when you have more time.)

This high-speed game involves a ton of running and an element of surprise that will keep your pup engaged. If you keep your speed up and throw the balls in a variety of directions your dog will be tuckered out in no time.

games to play with dogs - toy on a string

Photo: Chewy Studios

Toy on a String

The best games to play with dogs tap into their natural drives, and there’s nothing quite like the thrill of stalking and taking down prey. Cats love chasing string toys, but many pet parents are surprised to discover that dogs love it, too. A game of toy on a string mimics the joy of the chase and is hands-down Millie and Olive’s favorite game. In fact, they’re so quick at nabbing the toy that I need to improve my reflexes!

You can buy pre-made “flirt pole” toys on a string, like the Outward Hound Tail Teaser, or you can make your own with some string or yarn and a small plush toy. The string should be long enough so that it can be dragged along the floor but not so long that it endangers your lamps and vases if you flick it too far. (And don’t use thin string because it might cut the inside of your dog’s mouth if they latch onto it by accident.) String and yarn are unsafe if ingested, so these toys should be used only under a responsible adult’s supervision.

Drag the toy slowly at first so your dog can get used to chasing it. Then, as they get better at tracking the toy, make it more challenging for them to catch it. It’s important to occasionally let your dog grab onto the toy, otherwise the game will get frustrating for them. To discourage jumping, try to keep the toy on the ground rather than pulling it up in the air. Millie and Olive guarantee that your dog will love this cat-like game!

Our dogs need an investment of time to make sure their physical and mental needs are taken care of, but sometimes life gets in the way. When you’re faced with a time-crunch, try a creative dog activity that quickly engages your pup’s brain and body and you’ll be able to attack your to-do list without suffering from pet parent guilt.

More games to play with dogs:

  • 8 Games for Dogs to Play Inside When It’s Hot Out
  • 8 Pool Games for Dogs
  • Games for Dogs: DIY Easter Egg Hunt
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